5 Easy Subconscious Mind Exercises
Here are 5 easy subconscious mind exercises that one can use daily to reinforce their beliefs and ‘strengthen’ their subconscious mind. When you wish to manifest one of your desires, it’s imperative that you convince your subconscious mind that your goal is within reach. Once the subconscious mind believes your goal, it helps you to manifest it into your reality.
You’ll want to act as though you’ve already received what you desire. Your subconscious mind can’t differentiate fact from fiction and gives you what you feel.
So, the key to unlocking the treasures in your subconscious mind will be to feel your dreams as reality. You can do that by engaging in the exercises below.
Visualization is a simple technique and the one used most often by those trying to benefit from the law of attraction. All you’ll need to do is sit in a quiet room, close your eyes and imagine your mind to be a blank screen.
Now, picture what you truly desire and project your image on your mental screen just like how a movie is projected in a cinema. This is your ‘mental movie’. Make it as vivid as you can, and feel how you’d feel as if what you want is already yours. Add as many details as you possibly can & the most important part, is to add emotions and feelings. Actually feel the emotions that you would feel if you actually had achieved your goals.
You can engage in visualization for 5 to 15 minutes depending on how long you’re comfortable doing it. Longer doesn’t necessarily mean better. What’s important is that you’re fully immersed in the moment when you’re visualizing your dream.
Journaling is an excellent practice, especially if you’re gratitude journaling. Write down whatever you’re thankful for. This attitude of gratitude will remove negativity from your mind and make you a beacon of positivity and you’ll attract abundance in your life.
By confirming the things that you are grateful for, encourages the universe to send you more things to be grateful for.
Affirmations are statements that you say to yourself to attract new thought patterns in your subconscious mind. For example, if you lack confidence, one good affirmation would be – “I believe in my talents and abilities.’
By repeating this affirmation several times daily, you’ll start believing it and your subconscious mind will accept that you truly are talented and gifted. As a result, you’ll notice that your confidence improves and you actually get better at what you do.
By backing your affirmations up in writing, adds to the power of them. You can write them down at the end of your gratitude journal.
A vision board could be a white board or a cork board that you use to attach images of whatever you wish to manifest in your life. The images could be of a flashy car or a mansion or a vacation in the Maldives.
By sticking these images to your vision board and looking at them constantly, you’ll convince your subconscious mind that these goals are what you want. Vision boards help you maintain focus and keep your desires at the forefront of your mind.
Vision boards also work as they keep you focused on working towards your goals, they act like a reminder to keep you going strong.
Meditation is a fantastic practice to calm our minds. We live in a very noisy world and our thoughts are shuttled from one distraction to another. So many people are addicted to overthinking and they don’t even realize it.
Even visualization can be a chore if you can’t focus your mind on one thing. Meditation will help calm your mind and also increase your ability to concentrate.
It will require daily practice until you’re good at it. However, once you master meditation, you’ll have a very powerful weapon in your arsenal that will help you harness the full potential of your subconscious mind.
An easy way to get started with meditation, if you are struggling to quieten your mind, is to try a guided mediation.
Make these 5 mind exercises a part of your daily routine for them to become effective. You do not need to spend hours on them. Even 3-5 minutes on each will suffice. They are not a quick fix, you have to be committed over a period of time, but you will be rewarded. It’s the daily repetition that will yield the results. So, keep at it.