How to Discover What You Really Want in Life
How to Discover What You Really Want in Life A lot of people around the world are living their lives with no clue as to what they want. If you are one of those people, don’t worry you’re not alone. Millions of people are wandering through life with no clear direction of where they want […]
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How To Develop A Winning Mentality
How To Develop A Winning Mentality Developing a winning mindset is easier than you may think. It will take some effort and you need to be consistent with the tactics revealed in this article. But after a short period of time you will start to see good results and this will motivate you to continue. […]
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How To Overcome Inner Conflict
How To Overcome Inner Conflict Is inner conflict holding you back? Want to know how to overcome inner conflict? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There […]
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How Can I Get Mind-Body Connection
How Can I Get Mind-Body Connection? What is Mind Body Connection How Your Body and Mind Are Intimately Linked Through Your Hormones In the book Calm Mind, Healthy Body, it is discussed in detail the importance of having a calm mind and we look at how controlling and calming your thoughts can ultimately improve your […]
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The Importance of Taking Time off During Covid
The Importance of Taking Time off During Covid The Power of Taking Time Off In our society, we have a horrible tendency of glamorizing overworking ourselves. We push ourselves beyond what we should, causing all sorts of adverse effects. Overworking our brains is highly detrimental to our bodies, minds, productivity, and quality of work. The only […]
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How To Realise Your Self Worth
How To Realise Your Self Worth Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth […]
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How To Increase Neurogenesis
How To Increase Neurogenesis Brain plasticity, Neurogenesis, also referred to as neuroplasticity, is a term that describes your brain’s ability to change shape and adapt in response to training and learning. Read on to find out how to increase neurogenesis in your own brain. Many of us think of our brains as set and inert – indeed this […]
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What is Metacognition?
Have you ever heard of metacognition and want to know what metacognition is? Metacognition simply means thinking about thinking. This simply means being aware of how your thoughts work as well as being aware of what your thoughts are doing at any given time. There are two different areas: metacognitive knowledge (knowledge of your own […]
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How The Food You Eat Affects Your Brain
How The Food You Eat Affects Your Brain Have you ever wanted to know how the food you eats affects your brain? Then read on. The food you eat doesn’t only impact your body, but it affects your mind too. The effects could be for better or worse, depending on what you eat. Here’s the […]
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5 Easy Subconscious Mind Exercises
5 Easy Subconscious Mind Exercises Here are 5 easy subconscious mind exercises that one can use daily to reinforce their beliefs and ‘strengthen’ their subconscious mind. When you wish to manifest one of your desires, it’s imperative that you convince your subconscious mind that your goal is within reach. Once the subconscious mind believes your […]
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