How Can I Practice Mindfulness In A Relationship
How Can I Practice Mindfulness In A Relationship One of the greatest benefits of mindfulness is that it allows you to deepen your relationships with your partner and loved ones. There are even certain mindfulness techniques that are designed for connecting with your partner. If you would like to find out how to connect to […]
Read More
How To Develop A Winning Mentality
How To Develop A Winning Mentality Developing a winning mindset is easier than you may think. It will take some effort and you need to be consistent with the tactics revealed in this article. But after a short period of time you will start to see good results and this will motivate you to continue. […]
Read More
How To Create A Vision For Your Life
How To Create A Vision For Your Life If you are unhappy where you are in life, it could be you are not creating the right vision about yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock? Make a plan Shift your focus to a […]
Read More
How To Create Positive Affirmations
How To Create Positive Affirmations Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool that can make the opposite happen. By believing in a thought or sentence and repeating it to yourself regularly, you have the […]
Read More
How To Realise Your Self Worth
How To Realise Your Self Worth Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth […]
Read More
Top 6 Habits Of Mindful People
Top 6 Habits Of Mindful People If you have ever wanted to know what the Top 6 Habits of Mindful People are, then read on. Many studies show that being mindful is helpful, but what exactly does a mindful person look like? In this article, we review the top 6 habits of mindful people to […]
Read More
How Do you Make a Mindful Garden
How Do you Make a Mindful Garden As it comes to the time of year where we start thinking about what we would like to achieve in our gardens, when the warmer weather arrives. A new idea that you might like to consider is one of Gardening for mindfulness. In our increasingly hectic and crazy […]
Read More
5 Easy Subconscious Mind Exercises
5 Easy Subconscious Mind Exercises Here are 5 easy subconscious mind exercises that one can use daily to reinforce their beliefs and ‘strengthen’ their subconscious mind. When you wish to manifest one of your desires, it’s imperative that you convince your subconscious mind that your goal is within reach. Once the subconscious mind believes your […]
Read More
7 Simple Techniques to Quiet Your Mind
7 Simple Techniques to Quiet Your Mind Trying to quiet an overactive mind can be an enormous task if you don’t know how to go about it. Read on for 7 simple techniques to quiet your mind. Even if you do know what to do, it will take daily practice for about a month before […]
Read More
How To Incorporate Mindfulness At Work
How To Incorporate Mindfulness At Work According to the American Institute for stress, the workplace is responsible for nearly 75% of reported stress. It is really important to manage your work-related stress in a way that is healthy and productive, and mindfulness may be the key. Being mindful at work results in higher productivity and […]
Read More