The Importance of Taking Time off During Covid
The Importance of Taking Time off During Covid The Power of Taking Time Off In our society, we have a horrible tendency of glamorizing overworking ourselves. We push ourselves beyond what we should, causing all sorts of adverse effects. Overworking our brains is highly detrimental to our bodies, minds, productivity, and quality of work. The only […]
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How do Visualization Techniques Work
How do Visualization Techniques Work Here are 5 Visualization Techniques If you want to spend more time in meditation and contemplation, consider practicing visualization to improve your focus and practice. You may have heard about the many benefits of using visualization but also feel confused about how to get started. Read on to find 5 […]
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How To Achieve A Goal Successfully
How To Achieve A Goal Successfully You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is always different for everyone. However, there are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will […]
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How To Realise Your Self Worth
How To Realise Your Self Worth Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth […]
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Top 6 Habits Of Mindful People
Top 6 Habits Of Mindful People If you have ever wanted to know what the Top 6 Habits of Mindful People are, then read on. Many studies show that being mindful is helpful, but what exactly does a mindful person look like? In this article, we review the top 6 habits of mindful people to […]
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How do I Change my Money Mindset
How do I Change my Money Mindset Changing Your Money Mindset With EFT You might have heard of Emotional Freedom Technique (EFT) that has been used for years to help in everything from anxiety to pain relief. But did you know that you can also have help in changing your money mindset with EFT and […]
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How To Increase Neurogenesis
How To Increase Neurogenesis Brain plasticity, Neurogenesis, also referred to as neuroplasticity, is a term that describes your brain’s ability to change shape and adapt in response to training and learning. Read on to find out how to increase neurogenesis in your own brain. Many of us think of our brains as set and inert – indeed this […]
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How do you Change a Mindset From Fixed to Growth
How do you Change a Mindset From Fixed to Growth How a Fixed Mindset Can Hold you Back As you probably know there are 2 different types of mindset – Growth Mindset and Fixed Mindset. If you adopt a growth mindset you will radically change your life for the better, whereas a fixed mindset will […]
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Best Night Time Routine For Success
Best Night Time Routine For Success You may have wanted to know what the best night time routine for success is. Read on, to get some easy to follow hints and tricks for you to follow. Your bedtime routine is just as important as your morning routine. Why? Following a night time routine helps you […]
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How To Overcome Limiting Beliefs
How To Overcome Limiting Beliefs If you have ever wanted to know how to overcome limiting beliefs, then read on. The limiting beliefs that you are told your entire life shape everything that you do. These beliefs tend to be primarily passed down in families, from one generation to the next, but can just as […]
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